In-person, phone, and video call coaching sessions available. 

 

1:1 Empowerment Coaching

Private One-on-One Coaching

Work with me one-on-one to start creating the life of your dreams. I specialize in working with those who have been diagnosed with depression and want to take a holistic approach to healing.

Antidepressant Tapering Support

Group Coaching

Balanced Mind is a 3 month personalized program designed to support you through the first phase of an antidepressant taper. The format includes weekly calls (or in-person meetings in the Kansas City area).

Online Course - Coming Soon

Online Coaching Program

Healing Connections is my innovative online emotional wellness course, designed to restore authentic connections in your life. Explore ways to reconnect to Self, others, nature, core values, hope, and joy.

 

 

"Working with Monika has been life changing. Her unique approach provides a framework for tackling challenges in a way that feels balanced and peaceful. I am more confident than ever in how I'm showing up in my relationships."

 

Recommended Books and Podcasts

Loving What Is by Byron Katie

The Power of Now by Eckhart Tolle

Lost Connections by Johann Hari

A Mind of Your Own by Kelly Brogan, MD

The Life Coach School Podcast with Brooke Castillo

The Lively Show Podcast with Jess Lively