Have a suggestion for a blog topic?

I am happy to address any topic related to emotional, spiritual, or physical well-being. Just send me a quick email to share your ideas with me. Or reach out to me on Facebook or Instagram.

Monika Whitmore - Emotional Wellness Coach

hello@monikawhitmore.com

(816) 392-3034

Living with Intention

How you show up in your life may be something you’ve never really thought about. You may go about your day reacting to things as they come up without giving much attention to the way you respond. You may feel like your life is happening to you.

I call this living on autopilot and I don’t recommend it! How you show up in any situation is ALWAYS your choice.

I believe there is transformative power in living life on purpose.

Here’s a practice for you to try.

Write down three adjectives that describe how you want to show up in your life. Examples may include: calm, courageous, helpful, cheerful, energetic, friendly, peaceful.

Now under each word write three things you can do this upcoming week that will support your conscious decision to show up that way in your life. See how many of those things you can accomplish in a week. Notice how you feel when you complete them.

It's time to shift out of autopilot and in to a life with greater fulfillment and purpose!