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Monika Whitmore - Emotional Wellness Coach

hello@monikawhitmore.com

(816) 392-3034

What is it like to work with me?

Three words: exploratory, transformative, fun.

Exploratory: When I start working with new clients, I take time to genuinely get to know them. I look at what’s working well in their lives and what’s not. I ask questions that get at the heart of their thought patterns and belief systems without dwelling on the past itself. 

I encourage my clients to get curious about the results they have been getting in their lives. Together, we explore how their thoughts have been creating their feelings which ultimately drive their actions (or inactions).

Thinking THOUGHTS that you’re inadequate? Betcha you’re FEELING inadequate. When you’re feeling inadequate I doubt you feel like DOING much of anything, because it probably won’t be good enough. RESULT: further evidence that you’re inadequate. 

I help clients break this cycle. We explore how they want to feel and work backward to find thoughts that will better serve them on their journey. We look at how they want to show up in their lives and how they will need to FEEL in order to honor that desire.

Transformative: I would never suggest I know what is best for another person. However I love working with people to uncover what they truly want in life and addressing the blocks that are keeping them from creating their best life. 

When I work with clients, we create goals and a plan of action. We address obstacles that will inevitably show up and strategize how to deal with those challenges in the moment.

We practice thinking better thoughts. We celebrate successes and plan for the future…all while intentionally finding joy in the present moment. 

Hands down, the most fulfilling part of my job is seeing clients embrace the power of their minds and using that power to create better lives for themselves.

Fun: I am committed to the belief that life is supposed to be FUN! 

I encourage my clients to look for opportunities to laugh, play, and create. I ask them to purposefully have more fun and not take life too seriously.

Even tasks they’ve deemed tedious or boring, I challenge them to consider how to make them more fun. Make it a game! Crank up some music! Find reasons to be grateful for the task at hand! It’s pretty hard to be grateful and pissed off at the same time. 

Here’s the thing. When it’s all said and done, you’re more likely to regret the things you didn’t do than the things you did do. So I say…choose fun!