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Monika Whitmore - Emotional Wellness Coach

hello@monikawhitmore.com

(816) 392-3034

Emotional Wellness Manifesto

When I decided to become a life coach, I could have went a million different directions with my practice. However, it didn’t take long for me to hone in on an area that I’m extremely passionate about: emotional wellness. 

I decided I wanted to help people FEEL better, because when you FEEL better you can DO better. And I believe life is about DOING things. The more fun things, the better! 

I DON’T believe we were put on this earth to suffer.
I DO believe we were put on this earth to experience love, to grow, have fun, and evolve.

I DON’T believe we have to continue believing our childhood programming (call it hardwiring, our subconscious, but whatever you wanna call it, believe me…it’s there!).
I DO believe we can start to identify, challenge, and rewrite what we want to believe about ourselves, others, and the world.

I DON’T believe we give enough attention to maintaining emotional wellness but rather focus on trying to “fix” things once they are broken.
I DO believe in the power of mindfulness, living life with intention, and keeping a positive perspective.

I DON’T believe most human beings are as connected as they would like to believe.
I DO believe in the power of authentic human interaction, the importance of meaningful work, connection to nature, and the significance of hope in a brighter future.

I DON’T believe tolerating our lives is honoring our ourselves or a higher power.
I DO believe you are capable of more.