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I am happy to address any topic related to emotional, spiritual, or physical well-being. Just send me a quick email to share your ideas with me. Or reach out to me on Facebook or Instagram.

Monika Whitmore - Emotional Wellness Coach

hello@monikawhitmore.com

(816) 392-3034

An Exciting Announcement

I am SUPER excited to announce...

I created a new Facebook group. It's called Emotional Wellness Connection.

This group is a safe place for people to discuss topics related to emotional health and wellness. It is a community focused on hope, healing, and support.

After spending half of my life (18 whole years) believing I was destined to a life plagued by symptoms of depression and anxiety, I now long to be an example of what is possible. My emotional wellness journey has been brutiful (brutally beautiful). I've released attachment to the thoughts, actions, and opinions of others. I listen to and honor my inner voice. And I absolutely LOVE working with people who ready to take these brave steps as well.

This group may be a good fit for you if:

You have suffered from or are currently suffering from symptoms of depression and anxiety AND

You want to take an active role in your health and wellness journey AND

You are open to natural, holistic ways to be, grow, and evolve.

This group is NOT a good fit for you if:

You identify as a victim to your circumstances and emotions.

You prefer to complain about your situation as opposed to learn from it.

You are not open to new viewpoints.

Members must agree to be supportive and respectful. Absolutely no harassment or bullying will be tolerated. Each week, there will be themed days.

  • Motivation Monday

  • Transformation Tuesday

  • Wellness Wednesday

  • Thankful Thursday

  • Fun Friday

No matter where you are on your emotional wellness journey, if you're looking for support or to support others, YOU belong. YOU are welcome here.

Click here to learn more or to join Emotional Wellness Connection.

Embracing Change

I was definitely not planning on using the DSM-5...as a laptop booster.

But sometimes plans change. And I choose to believe our paths are always preparing us for what’s next, even if we’re not aware of it. Even if we don’t really KNOW what’s next.

The reality is I didn’t need a master’s degree in clinical social work in order to do the work I’m now doing. However, I believe a solid understanding of mental illness makes me a better emotional wellness coach. And I LOVE coaching! 

But here’s the thing, friends. I also want to help change how we think about and therefore treat mental health. I am fascinated with learning about the root causes of feeling mentally and emotionally unwell, specifically in regard to depression and anxiety. 

We know there is not a single cause. In fact, the mainstream understanding is that there are biological, psychological, and environmental factors at play. But how much of each? And what can we do about them? Is healing possible? 

As I’ve mentioned before, I DO NOT believe we were designed to suffer. I do believe it’s possible to heal and grow. 

So, what if we started thinking about the signs and symptoms of depression and anxiety as indicators from our body that something is off. That we need to pay attention and make some changes in our lives.

Please hear me when I say: I’m not here to discredit the real-ness of mental illness. NOPE. Not in the least. I’m here to offer a different perspective, and more importantly…hope for healing.