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Monika Whitmore - Emotional Wellness Coach

hello@monikawhitmore.com

(816) 392-3034

Wherever you go...there you are.

There is some debate on the original author of this quote and a number of ways to interpret its meaning. Here’s my interpretation:

 

You can’t outrun your thoughts. 

 

I just got back from a lovely vacation in the mountains. It was equal parts active and relaxing. I used to think of vacations as a way to escape my regular (unfulfilling life). You may be able to relate to how those vacations went down: long, boring drives, heated debates on where to eat, what to do, when to do it. Irritability and frustration all around! I may have physically escaped my home but I definitely didn’t escape my stressed out, overwhelmed mind.

 

Fast forward to this vacation.

 

One major difference involves a shift in mindset. Instead of thinking of this trip as an escape, I chose to view it as a change in scenery, an opportunity to broaden my experiences. And that I did! I soaked up every ounce of mountain air and had as much fun as I possibly could! 

 

On this trip, I enjoyed the journey, not just the destination…meaning I had fun on the 9 hour drive (each way!). I listened to a mysterious podcast series, read a great book, listened to music, and had good conversation with my partner. These days I want to make the most of every experience, because why not?!?  Are the kids still saying YOLO these days? 

 

Honestly, there’s no need for me to run from anything or anyone (including myself) these days. And that’s a very nice feeling.

 

Want to learn how to start making these shifts in your life? Reach out and ask me how!