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I am happy to address any topic related to emotional, spiritual, or physical well-being. Just send me a quick email to share your ideas with me. Or reach out to me on Facebook or Instagram.

Monika Whitmore - Emotional Wellness Coach

hello@monikawhitmore.com

(816) 392-3034

Embracing Change

I was definitely not planning on using the DSM-5...as a laptop booster.

But sometimes plans change. And I choose to believe our paths are always preparing us for what’s next, even if we’re not aware of it. Even if we don’t really KNOW what’s next.

The reality is I didn’t need a master’s degree in clinical social work in order to do the work I’m now doing. However, I believe a solid understanding of mental illness makes me a better emotional wellness coach. And I LOVE coaching! 

But here’s the thing, friends. I also want to help change how we think about and therefore treat mental health. I am fascinated with learning about the root causes of feeling mentally and emotionally unwell, specifically in regard to depression and anxiety. 

We know there is not a single cause. In fact, the mainstream understanding is that there are biological, psychological, and environmental factors at play. But how much of each? And what can we do about them? Is healing possible? 

As I’ve mentioned before, I DO NOT believe we were designed to suffer. I do believe it’s possible to heal and grow. 

So, what if we started thinking about the signs and symptoms of depression and anxiety as indicators from our body that something is off. That we need to pay attention and make some changes in our lives.

Please hear me when I say: I’m not here to discredit the real-ness of mental illness. NOPE. Not in the least. I’m here to offer a different perspective, and more importantly…hope for healing.