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Monika Whitmore - Emotional Wellness Coach

hello@monikawhitmore.com

(816) 392-3034

Emotional Freedom

One of the most beautiful side effects of investing time and energy in our own emotional wellness is the effect it has on our relationships.

For me, it's important to recognize that the people on the other side of my relationships didn't actually change, I did. And more specifically, the way I THINK did.

I've always felt very close and connected to my children. But after fully stepping into what I refer to as "emotional freedom," I've seen those relationships truly blossom. I'm more present to their interests and needs. We talk about things on a deeper level. We connect in more profound ways.

I no longer blame them for making me feel frustrated or overwhelmed. That's on me. And how I choose to respond to any given situation. When they don't do something I ask them to do, I recognize that the thoughts I'm having about it are what's causing me to feel the way I do.

No one can MAKE YOU feel any emotion. There's real power in accepting that statement as truth. Instead of blaming someone else for how I feel, I've learned to get curious anytime I start to feel an emotion I'd consider negative. I take a close look at what I'm thinking. Crappy thoughts = crappy feeling. Change your thoughts, change your feeling.

So many of us are stuck in emotional childhood. Stuck in a place of reacting to situations from a place of fear, hurt, or anger.

On the other side of emotional childhood is emotional adulthood. Not many people are taught how to feel, so don't beat yourself up if you're someone who feels stuck in emotional childhood.

But please hear me when I say: there is a way out.

Want to explore the world of emotional adulthood? Reach out to me to schedule a free consultation. I'm happy to help guide you on this journey to freedom.